Work With Me
It Starts With A Conversation
Here’s what you’ll discover in a Discovery Call session: Uncover what’s been stopping you, slowing you down or keeping you from having the body and the health you want and deserve.
Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life.
Discover which foods and habits are bringing your body down, and what to do about it.
Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.
90 Days can make a Total Transformation
Do you want to:
Build confidence about what to eat! You will learn what really works for your body and how to implement it in ways that are actually enjoyable, fun and delicious. No magic diet pills, but time-tested, NATURAL approaches that work well for busy, active individuals.
Transform your knowledge into SUSTAINABLE ACTION so that taking care of your health becomes a part of your lifestyle.
You’ll experience more energy and enjoyment of food, your body and life. Feeling and looking great leads to a profound satisfaction that emanates into all corners of your life. When you are taking care of your health, your life blossoms!
Get inspired in the kitchen! Learn how to make quick, delicious, EASY, healthy meals without sacrificing flavor. Cooking healthy doesn’t have to be a big burden or take up all your time.
You deserve peace. You deserve to feel calm and relaxed. You deserve a happy, healthy body to carry you through your amazing life. You are worthy of this. Let’s see if we’re a good fit?
Get started today with a FREE Discovery Session!
Do you want to:
Give your health a deserving promotion from part-time to full-time?
Feel completely transformed in your body, mind, and spirit?
Control your drinking or stop completely? Without feeling life will be boring because it’s not trust me, I know this to be true.
Gain energy? How about confidence?
Add or enhance movement and activity in your life… without it being a chore?
Take time for self care in the busyness of your life?
Kick bad habits to the curb, and make healthy habits stick?
Stress less, and how to manage it when it does come up?
Learn how to take care of your digestive system so you get maximum nutrients from food, have a healthy gut, and store less fat?
Get curious about your cravings and what is behind them?
If you answered “Yes” to any of these questions, you would greatly benefit from our Health Coaching Programs.
4 Things You Got This!
Courage
That’s asking for help because you’re worth it and you can no longer do it alone, be heard.
Willingness
A genuine desire to
look at yourself and be brutally honest about what has gotten you to this point.
Accountability
A willingness to then take complete responsibility for your life. This means you will have to give up
blaming everyone and any circumstance that
is outside of yourself.
Action
A process of doing the work on yourself, showing up and doing what your say you are going to do. Small hinges swing big doors.