Amino acids are essential components of proteins that are necessary for cell growth, hormone production, and proper functioning of organs. When the body does not get enough of these important nutrients, it can lead to a wide range of health problems.
When amino acid levels drop, it can lead to an array of symptoms such as fatigue, muscle weakness, poor concentration, reduced immunity, and even depression. This is why it is so important to understand the signs and symptoms of an amino acid deficiency and take steps to correct it before permanent damage occurs.
The most common sign of an amino acid deficiency is extreme fatigue. This happens when the body does not have enough of the building blocks of proteins to construct the proteins it needs to function properly. Without the right amount of proteins, the body will fail to produce the hormones and neurotransmitters needed for energy, which can lead to extreme fatigue and mental lethargy.
Other signs of an amino acid deficiency include dark circles under the eyes, brittle nails, thinning hair, dry skin, pale complexion, weak muscles, and poor concentration. If left untreated, an amino acid deficiency can cause more serious problems such as anemia, heart failure, or even cancer.
There are various ways to replenish depleted levels of essential amino acids. The most efficient way to do this is through diet. Eating a wide variety of foods that contain high levels of protein such as lean meats, dairy products, eggs, tofu, and legumes will help provide the necessary building blocks of proteins. Vegetarians and vegans may need to take supplements to ensure they are getting enough of these essential nutrients.
Supplements designed to replenish amino acid levels in the body are also available. Taking them on a regular basis can be beneficial, especially if you are suffering from an amino acid deficiency. There are also some herbs and other natural remedies that may help support the body’s ability to synthesize the necessary proteins.
Lastly, if an amino acid deficiency is underlying a person’s health condition, consulting a Nutritionist, Naturopathic Doctor, or even your Doctor is a must. At AIM Wellness we can even run biofeedback scans that can measure all 22 amino acid levels in the body and determine if further intervention is necessary. Most people are deficient, and we happen to have an essentials amino acid supplement that is 99% utilized and we just believe these are the PERFECT AMINO supplement in the market.