Everyone starts here: 

The Intro 8020 Package this a 5 session series that introduces you to many things and how my programs work for 80%20% we don't just hammer out weights and call it a day!   We also work on Nutrition/Food/Supplementation. 

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The 8020 Introduction Program you get: 

5 sessions with me, even training it's alot education, fun but not easy! 

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First session is 1 hour and it's always ONE on ONE, what we do: 

I want to learn more and get to know your goals, and you will get:

Body Impedance Composition Analyzer Scan which consists of 13 KEY MEASUREMENTS:  (NO Fat pinchers that's just wrong!) 

1. Weight

2. BMI

3. Body Fat

4. Metabolic Age

5. Visceral Fat

6. Body Water

7. Skeletal Muscle

8. Muscle Mass

9. Bone Mass

10. Subcutaneous Fat

11. BMR

12. Fat-free Body Fat 

• 2 x  Work-out sessions for 1 hour each (Upper & Lower Body, with CORE) 

• 2 x  Food/Functional Nutrition sessions for 1 hour each via on-line ZOOM 

*This is an in-person, by appointment office visit.  Located on the Tsawwassen Springs Golf Course, nice golf view of HOLE#14#LOVE 

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Really affordable pricing, starting at $45 hour rates!  I want you to hit your goals, and change OLD habits it's not a quick fix, it's going to be a pursuit of healthy happiness. 

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Intro Package Prices: 

5 SESSIONS for $225 per Individual  (works-out to $45/hr.) 

5 SESSIONS for Couples / Tandem $425 total ($212.50 each) 

5 SESSIONS for small group of 4 individuals $840 total ($210 each)

( The First session is  always ~ ONE on ONE for 1 hr by appointment only.)

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Please read the caveats:   

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#1 All Work-Outs are at CLUB 16 locations, as I am a member.  

#2 All Work-Outs I train along with you, as I am NOT employed by CLUB 16

so we simply become training "buddies".  

#3 Remote Work-Outs meaning your gym of choice, you must pay my drop-in fee's if they apply and caveats #2 still applies buddy. 

#4 In-Home gym work-outs can be done but do need to be discussed in advance, as I would be bringing some of my functional equipment, plus travel time, etc.  But nothing is impossible!  

#5 ALL Programs must be paid in full in advance.  

#6 Any small group of 4 you put together needs to stay with 4 only, and if just 3 you will need to cover the difference of the package price.  I give my attention to you and 4 is a perfect number to do that with.  

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